Resource Library
*The following links are a sample of potentially helpful resources. The use of these resources does not replace professional counseling or help.
Providing these links is not an endorsement of these resources or their publishers by CentrePointe Counseling.
Career Resources
CareerCatchers provides individualized career counseling, job skills training, and support to help disadvantaged individuals achieve long-term employment stability.
CareerOneStop offers career resources, including job search tools, training, and employment trends to support U.S. workforce development.
Maryland DORS provides vocational rehabilitation services, including employment assistance and support for individuals with disabilities to gain independence.
Montgomery College offers career resources for job seekers, including resume tips, interview preparation, job search tools, and career planning.
My Next Move helps users explore careers, offering tools to search by keywords, industries, or personal interests.
Journaling
Daily Bean is a simple app for mood tracking, journaling, and summarizing daily life with customizable icons and notes.
Daylio is a mood-tracking and journaling app that lets users log activities, set goals, and visualize trends securely.
MindDoc helps users monitor mental health, offering assessments, mood tracking, and self-guided resources for emotional well-being support.
Reflectly is an AI-powered journaling app for tracking moods, reflecting on thoughts, and promoting positivity through daily entries.
Mindfulness & Relaxation
Abide offers guided Christian meditations, daily devotionals, and Bible-based sleep stories to promote relaxation, better sleep, and spiritual growth.
Calm offers guided meditations, sleep stories, breathing exercises, and music to reduce stress, improve sleep, and boost mindfulness.
Contemplative Outreach supports the practice of Centering Prayer and contemplative living, offering resources, workshops, and community for spiritual growth.
The Christian Meditation Podcast guides listeners in spiritual meditation and prayer, focusing on deepening relationships with God.
Healthline's grounding techniques guide offers practical methods for reducing stress and anxiety through physical and mental connection to the present moment.
General Well Being
The Being Known podcast explores deep, meaningful conversations about life, relationships, faith, and personal growth with authenticity.
Practical Worksheets that give education for self and others about mental health difficulties and coping skills.
The Sleep Foundationā€™s sleep hygiene guide offers tips for improving sleep quality through healthy habits and routines.
Self-Awareness
16Personalities offers a free personality test to help you discover your type and understand how it impacts your life.
The Attachment Project offers a free quiz to help individuals identify their attachment style and understand relationship dynamics.
NovoPsych offers professional psychological assessments for individuals and organizations, including diagnostic, educational, and workplace evaluations.
The Enneagram Type Assessment identifies personality categories based on core motivations, fears, and behaviors.
The PTSD Test on HealthCentral helps individuals assess their symptoms, offering a preliminary indication of post-traumatic stress disorder.
Budgeting
Fidelity's Financial Basics guide offers tools, resources, and advice for budgeting, saving, investing, and managing debt.
Crown Financial Ministries offers various calculators and worksheets for budgeting, debt management, insurance, and financial planning resources.
Parenting & Youth
The National Child Traumatic Stress Network (NCTSN) provides resources for supporting children affected by trauma, offering treatments and guidance.
Aims to inspire and empower parents to make smartphone free childhoods a reality by sharing practical ideas and resources and supporting each other along the way.