Starting Counseling Is Simpler Than You Think
Reaching out for support can feel like a big step. We keep the path from your first message to your first session clear and unhurried, so you always know what comes next.
Book an AppointmentReach Out
Send a quick request online or call our front desk. Tell us a little about what you are looking for. No detailed history needed yet.
Get Matched
Our team helps pair you with a counselor who fits your needs, availability, and preferences. You are never just placed on a list.
Your First Session
Meet your counselor in person or by secure telehealth. This first conversation is simply about getting to know you and your story.
Ongoing Care
You and your counselor set the goals and the pace together, and revisit them as you grow. Faith can be part of the work, if you want it to be.
Insurance We Accept
We accept most major health insurance plans, along with self-pay. We do not accept EAP plans.
| Accepted Plan | Also Known As |
|---|---|
| Kaiser Permanente | Kaiser |
| CareFirst | BlueCross BlueShield |
| Cigna | Cigna Behavioral Health |
| Optum | UHC / UMR / UnitedHealthcare |
| Johns Hopkins | Johns Hopkins Health Plans |
| Optima | Optima Health / Sentara |
| TriCare East | Military & family coverage |
| Magellan | Magellan Behavioral Health |
| Medicaid | State Medicaid plans |
| Medicare | Traditional Medicare |
Coverage varies by provider and plan. Please contact us to verify your benefits.
Your First Appointment
Your counselor will take time to understand your story, what brought you in, and what you hope for. There is no pressure to have it all figured out.
As Counseling Continues
You will meet regularly and check in on your goals together, adjusting along the way. Progress looks different for everyone, and that is okay.
Resources Along the Way
Between sessions, our client portal and the Tom Rodgerson Resource Library offer tools and encouragement to support your growth.
Ready to Begin?
Take the first step today. We will be glad to walk the rest of the way with you.
Get Started